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Low Carb 'Tater' Tots:


To view the video recipe click play below:



         Ingredients:

12 oz bag frozen cauliflower
1/2 a small onion, grated
1 egg
1/2 cup Parmesan cheese (I used the kind out of the green can for this recipe)
1/2 tsp sea salt

Optional: Serve with low carb ketchup such as Heinz Reduced Sugar. (not included in nutritional counts)

Directions:

Preheat oven to 375 degrees F. Cook your cauliflower in the microwave with 2 Tbs Water for 6 minutes. Drain well and run through the food processor with the shredding blade with your onion. Wait for cauliflower to cool slightly and mix in all ingredients. Use a Tbs measure to scoop into the palm of your hand and shape into tot shape and place on a silicone lined baking sheet sprayed very well with non stick spray. Bake 15 minutes, flip carefully and bake another 15 minutes and serve.

Makes 23 tots. Serves 4.

This is the microwave cooker, food processor, sheet pan, and silicone liners I use:


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