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Low Carb Smoked Gouda Bacon Sausage Omelet:



1 Tbs Bacon grease
3 Eggs
4 breakfast sausages, cooked and diced
3 ounces smoked gouda bacon cheese, diced
Salt and pepper to taste


Heat your 12 inch non stick pan over medium heat with bacon grease. Add salt and pepper to your eggs and whisk until combined. Pour in your eggs and swirl the pan so that the eggs cover the bottom completely and put a lid on the skillet. Let this cook until the eggs are set and remove from heat and turn off your burner. Add the sausage and cheese to one side of the omelete and flip the other side over. Put the lid back on and put the pan back on the cooling burner and let site a couple minutes until the cheese has melted and the sausage warmed and serve hot.

You can get the pan I cook my omeletes in here:

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