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Low Carb Chicken Salad:


2 chicken breasts
2 tsp Louisiana rub
1/4 cup red onion diced
1 celery stalk diced
1/2 cup Mayonnaise
1 Tbs brown spicy mustard
1 Tbs red wine vinegar
Sea salt & Freshly ground black pepper to taste
Non stick spray


Preheat oven to 350F. Spray a baking dish with non stick spray. Add the chicken breasts and season with the rub on both sides. Bake 30 minutes or until just cooked through. Set aside to cool. Once cool, dice chicken and combine and mix everything well. Chill in the fridge until cold and serve.

Serves 4.

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